Early Bird Ends Dec 29

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TALLAHASSEE'S FAVORITE 
6 Week Glutes & Abs Program

ICONIC 6 WEEK PROGRAM 
Starts Jan 6

Regular Price: $120

Thick & Trimmed
6 Week Program 
$120
$
90 Early bird
Monday & Wednesday 
  • Class Time:Class Time: 7:30Pm
  • Expert-led workouts targeting lower body and core
  • Proven 6-week meal plan to fuel your gains
  • Dedicated support group for motivation
Early Bird Only $90
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Offer Ends Dec 29th

Experience the Benefits of Our "Thick & Trimmed" 6 Week Program 
🔥 Targeted Workouts for Real Results: Our program is specifically designed to focus on sculpting your glutes and strengthening your core. With tailored exercises, you'll see noticeable improvements in these key areas.
⏱️ Flexible Class Times to Fit Your Schedule: Choose 7:30pm class times, allowing you to seamlessly integrate workouts into your daily routine without any compromise on results.
🏋️‍♀️ Expert Trainers for Personalized Guidance: Led by the Iconic Crew experienced trainers provide hands-on guidance and individual attention. 
💪 Measurable Progress and Achievable Goals: With our structured program, you'll witness your progress firsthand. As you conquer each workout and reach your milestones, you'll experience a remarkable improvement in your strength, endurance, and overall fitness level.

What other people have been saying:

Love F. 

"Joining 'Thick & Trimmed' was a game-changer. The workouts are challenging, but the support is amazing. My glutes are stronger, and my core is more defined. Love the vibe and results!"

Jessica N.

"Thanks to Coach Corey's guidance in 'Thick & Trimmed,' my strength and form have improved dramatically. I'm loving the results!"

Kacy M.

"Thick & Trimmed' is a game-changer. Coach Brianca's positivity and workouts are gold. Stronger, happier me!"

Myryame D.

"In just 6 weeks with 'Thick & Trimmed,' my glutes and core are on fire! Coach Aline's energy and the supportive community make every workout a blast."

Meet Coach Corey – Your Weight Training Guru! 💪🏋️‍♂️


I'm Coach Corey, the mastermind behind the 'Thick & Trimmed' program. I'm not just the creator; I'm also your dedicated guide through the weight training aspect of our transformative journey.

With a keen eye for detail and a passion for precision, I'm all about helping you achieve the best results possible. My dedication to my craft has earned me the reputation as the best in the area, and I'm committed to bringing that expertise to every workout.

I believe that every lift, every rep, and every movement matters. Together, we'll focus on perfecting your form, building strength, and reaching new heights of fitness. Get ready to be challenged, motivated, and amazed at what you can achieve!


Meet Coach Shan– Your Glutes & Abs Specialist! 🍑💪


I’m Coach Shan, your go-to trainer for the Thick & Trimmed program, and I’ll be guiding you through both the bodyweight and weight training portions of the journey. Whether you’re perfecting your form with bodyweight exercises or hitting the weights to sculpt and tone, I’m here to ensure you crush every workout.

With a deep passion for glute and core development, I focus on movements that target exactly what you need for that strong, sculpted physique. I’m committed to making sure you perform each exercise with precision, helping you build strength, tone your body, and push past any limits you thought you had.

Let’s work hard, have fun, and see just how strong you can get! Get ready to feel the burn and achieve results you can be proud of.

Meet Coach Brianca – Your Elite Bodyweight Glutes & Abs Specialist! 🍑💥


I’m Coach Brianca, and I'm thrilled to join the Thick & Trimmed program for the first time as your bodyweight glutes and abs specialist! With years of experience, I’ve honed my craft in sculpting strong, toned glutes and abs using only your body’s natural resistance.

My passion lies in helping you perfect bodyweight movements that engage the right muscles to achieve maximum results. Whether you’re a beginner or a seasoned pro, I’ll make sure every squat, lunge, and plank counts toward your goals.

I believe in pushing past limits, building endurance, and creating a strong foundation for your fitness journey. I’m excited to be part of your transformation, and I can’t wait to guide you through every rep to help you see just how powerful your body can be!


Meet Coach Aline – Your All-Around Supporter! 🍑💪


I’m Coach Aline, and you’ll see me everywhere during the Thick & Trimmed program! Whether I’m leading the glutes-focused class, assisting with strength training, or even helping out at the front desk, I’m here to support you every step of the way.

With a passion for glute development and a strong focus on proper form, I’ll be there to guide you through every workout, ensuring you get the most out of your training. I believe in building strength, confidence, and community, and I’m here to help you reach your full potential.

No matter where you see me, know that I’m always ready to lend a hand, cheer you on, and make sure you stay motivated to crush your goals! Let’s work hard and have some fun along the way!


Thick & Trimmed FAQS

What is the 'Thick & Trimmed' program? 
The 'Thick & Trimmed' program is a 6-week fitness journey designed to help you build lower body strength and tone your core. It combines targeted workouts, expert guidance, and a supportive community to help you achieve your fitness goals.
Who is the program suitable for? 
The program is suitable for anyone looking to enhance their lower body strength and core definition. Whether you're a beginner or experienced, the workouts are tailored to accommodate different fitness levels.
What Should I Wear To My First Class?
We encourage members to wear activewear paired with running or cross-training shoes. Avoid shoes with thick soles, if possible. Headbands, hats, tall socks and any other workout gear is also fair game. Make sure to bring water!
When does the program start? 
The program starts on Jan 6. Don't miss out on this opportunity to transform your body and mindset.
Is there an early bird offer? 
Yes, we have an early bird deal that expires on Dec 29. Don't miss out on the exclusive savings by signing up before the deadline.
What are the class times for 'Thick & Trimmed'? 
We offer two class a week 7:30pm on Mondays and Wednesdays. Choose the time that best fits your schedule and join us for an energizing workout.
Is the program suitable for men and women? 
Absolutely! 'Thick & Trimmed' is designed for everyone. Both men and women can benefit from the targeted lower body and core workouts.

What's included in the program?
The program includes: 
6 weeks of structured workouts
Access to a dedicated support group
Expert guidance from our experienced trainers

Do I need to be in top shape to join? 
No, the program is designed to cater to various fitness levels. Our trainers will guide you through exercises that suit your current fitness level and gradually challenge you as you progress.

Is nutrition guidance provided? 
Yes, we provide a proven 6-week meal plan to complement your workouts and help you achieve optimal results.

Can I join even if I've never worked out before? 
Absolutely! Our program is designed to be inclusive and accessible to all fitness levels. Our trainers will ensure you're comfortable and supported throughout your journey.

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